A LIFESTYLE, NOT A PHASE
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My clients
Assign workouts to specific days. Toggle any day to Rest — client will see a recovery screen. Changes save automatically as a draft; the client sees them once you tap Assign to client.
All
Chest
Back
Legs
Shoulders
Arms
Core
Cardio
My custom
Create your own exercise
Meals by week
Nutrition by week
This week's schedule
Training progress
Plan details
Contact details
Check-ins
Collect payment first via PayPal or e-transfer, then confirm renewal here. Client immediately regains full access.
1 month$150
3 months$399
6 months$720
12 months$1,200
Custom planYou set the price
1 month$150
3 months$399
6 months$720
12 months$1,200
Custom planYou set the price
Week-by-week targets
Daily macro targets
Add foods to meal slots
All
Indian
American
Protein
Carbs
Fats & oils
Dairy
Fruit & veg
Custom
Assigned plan
Pick the foods this client likes for each meal and give each one a range. Tap Build plan and the app works out the amounts that hit the targets. Weights are raw unless a food says Cooked. Review the result, change anything you like, then tap Use this plan. The client sees it only after you tap Assign.
Daily macro targets
Foods the client likes
Client diet
Veg main meal
Veg meals only offer vegetarian foods (no meat, fish or eggs). Each food gets a smallest and largest amount for the meal. Lock a food to keep an exact amount.
Suggested plan
This week
Weekly check-in
Log your measurements once a week — same day, same time of day works best.
Weight history
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